No matter what your family looks like, 

Our practice can help lift, inspire and bring about lasting change to you and your family.


The greatest gift we deliver to our clients is an open mind.

What are the benefits?

Dedicated one on one sessions

Your therapy can be face to face wherever you are in the world.    

We listen

You can have live voice chats that are confidential, uplifting and promote change.

You're in control of how your therapy is delivered

Therapy on your terms.  You can choose how you would like to receive your therapy sessions.

At a time to suit you

Your therapy can fit into your schedule and daily routine.

From the comfort of your safe space

Peaceful reassurance that your therapy can be accessed from within the walls of your own home/safe place.


Instant messaging avilable too

Your therapy messages can be received so as to not leave you feeling unsupported and lonely between sessions.  And when you are unable to remember what needs to be done before the next session, regular updates can keep you informed and enthusatic about your therapy. 

“I struggle a lot with anxiety. When I used to think about having therapy it used to make me feel queasy. Therapy over direct messaging really helped change my life in a big way. It allowed me to receive the help I needed in a way that made me feel comfortable. I can’t thank Integral Family Practice enough.”

Anonymous Client

How it works


Online Assessment

Complete our Contact Us form below to start your journey

Book Appointment

Choose between voice call,
face to face or instant messaging and
book your appointment.

30 minute initial consultation

Your first appointment will be in the form of a 30 minute initial consultation.

Our Expertise

Anxiety & Depression

Addiction & Self harm

Work & Career

Revenge Porn

Physical & Emotional abuse

Sexual abuse


Mood Disorders

Parenting Issues


Self Esteem/Eating Disorders

Balanced Life

“I met my last boyfriend on a dating app. Things were going really well for the first few months, but then during the first lockdown he changed and started getting violent with me. We separated but the scars were still there and my kids were traumatised, I didn’t know what to do. I had found therapy helped before, but when you’ve got kids you can’t just disappear for an hour and leave them to go to a session. I thought I’d have to sacrifice on our mental health, but then a friend recommended Integral Family Practice. Through video calls we’ve found the strength to rebuild our lives away from awful abuse. I loved that our therapy is when and where, I and the kids can do”

Anonymous Client

Contact Us

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What Platform do you use for the sessions?

We conduct all sessions over WhatsApp a free communication app that provides end to end ecryption

How long does an instant messaging session last?

All sessions are time based regardless of your chosen method, so you can rest assured that whatever your preference, you get the same amount of high quality therapy.

How often are the sessions?

Sessions are once a week over an agreed period of time. Weekly attendance is important for you to progress.

What if I miss a session?

Missed and cancelled sessions, even with notice, are payable in full.

How do I pay for sessions?

Payment for sessions must be done via bank transfer in advance of each session.

Do you offer reduced rates for those in recipet of benefits?

We are able to offer reduced rates for clients in receipt of benefits.  Proof of benefits is required.